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weight loss has slowed right down to glacial pace - but it hasn't stopped and right now that's the win I need. I've found 'zero carbs' almost impossible to stick to. I've added back a couple just to make things difficult for myself 😆 🤣 It is what it is... if you feel like you're starving to death it won't be possible to continue so this is the best I can do.
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2047 kcal
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Fat: 116.36g | Prot: 186.34g | Carb: 61.88g.
Breakfast: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Lunch: Woolworths Honey Soy Chicken Kebabs, Aeroplane Jelly Lite (Packet). Dinner: Aeroplane Jelly Lite (Packet), Woolworths Honey Soy Chicken Kebabs. Snacks/Other: Noshu Caramel Spice Donut. more...
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losing 0.4 lb a week
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