jzaitlis's Journal, 28 September 2023

Omad !!! Can’t believe the result.🤯
254.0 lb Lost so far: 21.6 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2023:
2815 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

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