Weigh In record (no journal entry) for 28 September 2023
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2112 kcal
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Fat: 103.09g | Prot: 164.41g | Carb: 148.54g.
Breakfast: Great Value Almond Milk Original Unsweetened, Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Organic Eggs, Kroger Salted Almonds, Ascent Native Fuel Whey Protein Chocolate, Salt. Lunch: Skotidakis Greek Vanilla Yogurt, Simply Nature Chia Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas . Dinner: Hershey's Special Dark Nuggets, Reese's Miniature Peanut Butter Cups (1), Great Value Old Fashioned Oatmeal, Kirkland Signature Organic Creamy Peanut Butter, Real Good Foods Chicken Strips, great value Pepitas. more...
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steady weight
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