Weigh In record (no journal entry) for 28 September 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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3125 kcal
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Fat: 72.31g | Prot: 175.68g | Carb: 439.82g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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