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Volume: 20,125 lbs
Routine 2
Wednesday, Sep 27, 2023 at 8:11pm
Deadlift (Barbell)
Set 1: 107.5 lbs x 10
Set 2: 107.5 lbs x 15
Set 3: 107.5 lbs x 15
Set 4: 107.5 lbs x 20
Set 5: 107.5 lbs x 20
Set 6: 107.5 lbs x 20
Bent Over Row (Dumbbell)
Set 1: 40 lbs x 20
Set 2: 40 lbs x 20
Set 3: 40 lbs x 20
Set 4: 40 lbs x 20
Set 5: 40 lbs x 20
Skullcrusher (Dumbbell)
Set 1: 25 lbs x 20
Set 2: 25 lbs x 20
Set 3: 25 lbs x 20
Set 4: 25 lbs x 20
Set 5: 25 lbs x 25
Crunch (Weighted)
Set 1: 25 lbs x 20
Set 2: 25 lbs x 20
Set 3: 25 lbs x 20
Set 4: 25 lbs x 20
Set 5: 25 lbs x 30
Glute Kickback on Floor
Set 1: 30 reps
Set 2: 30 reps
Fire Hydrants
Set 1: 30 reps
Set 2: 30 reps
Glute Bridge
Set 1: 100 reps
Plank
Set 1: 1min 52s
@hevyapp
https://hevy.com/workout/pqOSRyRUrDx
Diet Calendar Entries for 27 September 2023:
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3387 kcal
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Fat: 166.02g | Prot: 90.12g | Carb: 375.01g.
Lunch: Red Lobster New England Clam Chowder - Cup, Westminster Westminster Oyster Crackers. Dinner: Sunny Select Corn on The Cob, Butter , Malt-O-Meal Frosted Flakes, Walls Berry Farm Oregon Marionberry Seedless Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Tostitos Salsa Con Queso (Medium), Tostitos Avocado Salsa, Kraft Deli Deluxe American Cheese Slices, Ball Park Hot Dog Bun, Hebrew National Beef Franks. more...
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