Weigh In record (no journal entry) for 30 August 2015
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1139 kcal
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Fat: 43.74g | Prot: 52.22g | Carb: 105.58g.
Breakfast: Fol Epi Classic, Philadelphia So Leicht Kräuter, Kaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Gemüsesuppe. Dinner: Radieschen, Gut Langenhof Chicken Frites. Snacks/Other: Roter Tafelwein, Gut & Günstig Sandwicheis Classic, Beste Ernte Sauerkirschen. more...
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1640 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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