Weigh In record (no journal entry) for 27 September 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2919 kcal
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Fat: 107.93g | Prot: 125.13g | Carb: 340.31g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: REWE Beste Wahl Kokosmilch Cremig, Aldi The Wonder Chunks Döner-Style, Vemondo Vegane Spätzle, Mischgemüse. Snacks/Other: ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, VeHappy Bio Doppelveks. more...
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losing 9.3 lb a week
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