ajose329's Journal, 09 August 2011

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Weigh In record (no journal entry) for 09 August 2011

244.5 lb Lost so far: 29.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

1931 kcal

Fat: 44.61g | Prot: 41.58g | Carb: 342.44g. Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: miso, California Roll. Dinner: fruit smoothie. Snacks/Other: starburst. more...

3028 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...

losing 0.6 lb a week

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ajose329's Journal, 09 August 2011

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