amyjenkins's Journal, 08 September 2009

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Weigh In record (no journal entry) for 08 September 2009

306.0 lb Lost so far: 5.0 lb. Still to go: 131.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:

852 kcal

Fat: 12.70g | Prot: 19.25g | Carb: 173.02g. Breakfast: dr pepper, strawberry, strawberry smoothie, fat free plain nonfat yogurt. Lunch: apples, quaker chewy dips, mini pizza. Snacks/Other: grapes. more...

4401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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amyjenkins's Journal, 08 September 2009

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