Weigh In record (no journal entry) for 26 September 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1285 kcal
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Fat: 55.86g | Prot: 65.00g | Carb: 136.55g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Meatballs. Snacks/Other: Nonfat Latte Coffee, Dunkin' Donuts Old Fashioned Donut. more...
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losing 3.5 lb a week
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