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I ATE A CUP OF BLUEBERRIES AND 3 SMALL HARD BOILED EGGS FOR BREAKFAST
LUNCH 2.5 TILAPIA FILETS, ONE MEDIUM APPLE AND 1 PLUM
DINNER 3/4 OF A WHOLE CHICKEN. MIXTURE OF SQUASH , ONION, TOMATOE, CARROTS IN OLIVE OIL COOKED.
GRAPES-2 CUPS AND A MDEIUM SLICE OF CATELOPE
Diet Calendar Entry for 29 August 2015:
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1157 kcal
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Fat: 56.54g | Prot: 97.91g | Carb: 69.44g.
Breakfast: Emerald Natural Walnuts & Almonds, Blueberries, Lowfat Plain Yogurt, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Romaine Hearts. Dinner: Kirkland Signature Olive Oil, Market Pantry Tilapia Fillets, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh, Valbest Chicken Breast, Chicken Drumstick. more...
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