Weigh In record (no journal entry) for 26 September 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1360 kcal
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Fat: 35.46g | Prot: 169.04g | Carb: 87.80g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Sale MIO, Uova Smart MIO, Carote MIO, Pomodori Ciliegini MIO. Dinner: Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO. Snacks/Other: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 7.7 lb a week
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