Weigh In record (no journal entry) for 20 August 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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3397 kcal
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Fat: 118.68g | Prot: 173.04g | Carb: 470.35g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk, Bananas, Egg Omelet or Scrambled Egg with Vegetables, Sugar. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk, Bananas, Sugar, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 12.3 lb a week
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