mona54's Journal, 25 September 2023

120.4 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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854 kcal

Fat: 34.56g | Prot: 34.00g | Carb: 100.28g.   Breakfast: Goldähren Toastbrot, Gut & Günstig Hauchfein Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Kaffee, Bresso Feine Kräuter. Lunch: Gemischter Salat, Goldähren Aufbackbrötchen. Dinner: Milfina Milch 1,5% Fett, Crownfield Cornflakes, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Dulano Wiener Würstchen, Kaffee. more...

1852 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...