Lisa1218's Journal, 28 August 2015

Really watching my carbs and it is not easy! I am trying to limit to 25% of my calories haven't succeeded yet!

130.1 lb Lost so far: 4.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 30.48g | Prot: 81.30g | Carb: 143.73g.   Breakfast: Dole Diced Yellow Cling Peaches in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Classic Granola. Lunch: Fried Egg, Spinach (Chopped or Leaf, Frozen). Dinner: Cabbage, Leeann Chin Bourbon Chicken. Snacks/Other: La Dolce Vita Chocolate Biscotti, Starbucks Skinny Caramel Macchiato (Tall), Blueberries. more...

1727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...