Weigh In record (no journal entry) for 28 August 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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389 kcal
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Fat: 12.51g | Prot: 22.91g | Carb: 55.57g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Blue Diamond Almond Breeze Original, Bananas, Fried Egg. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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