Weigh In record (no journal entry) for 28 August 2015
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2585 kcal
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Fat: 104.98g | Prot: 105.55g | Carb: 260.57g.
Breakfast: Croissant, Croissant, Croissant, Koffie met Melk. Lunch: Rode Tafelwijn, Spaghetti Bolognese. Dinner: Frieten, Cava, Knorr Vissaus, Scampi, Gebakken of Geroosterde Kabeljauw, Delhaize Puree van Hele Aardappelen. Snacks/Other: Koffie met Melk en Suiker. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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