Spencershae's Journal, 24 September 2023

179.6 lb Lost so far: 31.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 56.63g | Prot: 72.04g | Carb: 122.82g.   Lunch: Wendy's Chicken Nuggets - 6 Pieces, Wendy's Chili. Dinner: Great Value Chicken Gravy, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added) , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Uncrustables. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...