Weigh In record (no journal entry) for 08 August 2011
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229.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2793 kcal
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Fat: 135.11g | Prot: 102.71g | Carb: 308.44g.
Dinner: Rock Cornish Game Hen, White Rice, Medjool Dates, Diet Coke (Can), Tomatoes, Olive Oil, Cucumber (with Peel), Green Peppers, Radishes, White Pita Bread, Turkish Coffee. Snacks/Other: Kettle Crinkle Cut Chips, Kitkat (Snack Size), Pink Grapefruit Juice, Cantaloupe Melons, Cantaloupe Melons, TWIX FUN SIZE-8PK. more...
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3356 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 10.5 lb a week
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