Weigh In record (no journal entry) for 24 September 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1283 kcal
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Fat: 37.42g | Prot: 171.92g | Carb: 59.61g.
Breakfast: Bauli Treccina, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Pomodori Ciliegini MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO. Dinner: Sale MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 12.3 lb a week
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