Runs4Fitness's Journal, 23 September 2023

Happy Saturday to All!!!! ☀️🤗😘🤙
What’s everyone else doing this weekend for themselves!?!?! 5am CrossFit? 5K run? Walking?
Living with a smile I hope!!! ♥️🍁 Fall is close!!!

Diet Calendar Entries for 23 September 2023:
2655 kcal Fat: 79.51g | Prot: 129.36g | Carb: 367.91g.   Breakfast: Trader Joe's Honeycrisp Apple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Ice Cream, Pizza Pizza Pepperoni Pizza. more...
3370 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Stationary bike. Yard work. Eating clean/healthy, and enjoying this recent cool fall weather! Happy Saturday!  
23 Sep 23 by member: Windy Day
Sounds great Windy!!! Enjoy your day to the fullest!! 😊😘 
23 Sep 23 by member: Runs4Fitness
Thanks, you too! ☺️ 
23 Sep 23 by member: Windy Day
Bike and Body pump for me today.💪💜 
23 Sep 23 by member: Diana 1234
Late coming in to your post, but been camping & enjoying the early fall weather walks 🍁🍂. Happy Day to you!!! 
26 Sep 23 by member: FoodyDuty

     
 

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