Weigh In record (no journal entry) for 23 September 2023
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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685 kcal
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Fat: 22.39g | Prot: 53.29g | Carb: 70.95g.
Breakfast: McDonald's Egg McMuffin. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Snacks/Other: Dannon Oikos Triple Zero - Lemon Tart , Bananas. more...
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steady weight
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