Weigh In record (no journal entry) for 23 September 2023
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1684 kcal
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Fat: 50.99g | Prot: 85.25g | Carb: 214.92g.
Breakfast: Lidl Pane Ciabatta MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Broccoli Freshona Lidl MIO. Snacks/Other: Bauli Treccina, Cioccolato Fondente Choceur 85% MIO. more...
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gaining 6.2 lb a week
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