Weigh In record (no journal entry) for 22 September 2023
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240.3 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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780 kcal
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Fat: 21.59g | Prot: 36.77g | Carb: 111.28g.
Breakfast: Bauducco Bisnaguinha, Laranja Pêra, Pão de Queijo. Lunch: Massa Leve Nhoque, Bife a Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 2.1 lb a week
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danielacresende's weight history
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