Weigh In record (no journal entry) for 27 August 2015
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1460 kcal
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Fat: 49.05g | Prot: 88.33g | Carb: 164.48g.
Breakfast: Kingsmill Great White Medium Sliced Bread, Orange Marmalade. Lunch: Tesco Scottish Smoked Mackerel Fillets, Mlekovita Ser Żółty Sokół, Tesco Pure Orange Juice, Tesco Medium Coarse Ardennes Pate, Lidl Brown Sourdough Bread (Chleb Wiejski). Dinner: Tesco New Potatoes, Oaklands Lidl Pointed Cabbage, Aldi Piri Piri Chicken. Snacks/Other: Tesco Easy Peeler Satsuma, Peaches. more...
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gaining 1.4 lb a week
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