Weigh In record (no journal entry) for 22 September 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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3177 kcal
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Fat: 69.84g | Prot: 186.83g | Carb: 447.57g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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