Weigh In record (no journal entry) for 21 September 2023
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
951 kcal
|
Fat: 56.33g | Prot: 31.55g | Carb: 78.72g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), K-Classic Kassler Aufschnitt, Leerdammer A la Tomate Basilikum (20g), Kerrygold Extra Ungesalzen, Kaffee. Lunch: Pellkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Chiapudding, Kinder Milchschnitte, Leerdammer A la Tomate Basilikum (20g). more...
|
|
1848 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|