Weigh In record (no journal entry) for 21 September 2023
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1959 kcal
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Fat: 67.54g | Prot: 93.69g | Carb: 171.35g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Mission Foods White Corn Tortilla, Beef, Beer. more...
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losing 8.4 lb a week
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