Weigh In record (no journal entry) for 21 September 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1668 kcal
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Fat: 53.74g | Prot: 81.88g | Carb: 214.94g.
Breakfast: Pere MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Lidl Pane Ciabatta MIO, Sale MIO, Uova Smart MIO, Carote MIO, Pomodori Ciliegini MIO. Dinner: Cioccolato Fondente Choceur 85% MIO. more...
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losing 12.3 lb a week
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