|
weight is still the same bah Ill just keep at it, its gotta come off eventually.1 kilo a week is that what I should expect?
Diet Calendar Entries for 27 August 2015:
|
1605 kcal
|
Fat: 40.71g | Prot: 49.22g | Carb: 152.40g.
Breakfast: Coffee with Milk and Sugar, Sugar, Bananas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Coffee with Milk and Sugar. Lunch: Tomatoes, Arnott's Salada Wholemeal. Dinner: Berg Cocktail Frankfurts, Fountain Tomato Sauce, Masterfoods Mild American Mustard, Tomatoes, Arnott's Salada Wholemeal. Snacks/Other: White Table Wine, Bacon (Cured, Pan-Fried, Cooked), Gloria Jeans Classic Hot Chocolate Skim Milk (Small), Arnott's Tim Tam Original. more...
|
|
3070 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour, Housework - 3 hours and 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
A kilo a week is quite a lot - I think the recommended amount for sustained weight loss is 1-2lb a week, a kilo is about 2.2? Maybe go for half a kilo? I can see one of your previous posts that your cal intake is pretty low so maybe if you up your cals a bit and lower your weekly goal, it may be a bit more manageable? Good luck with your journey :-)
26 Aug 15 by member: JustineJones
|
My doctor, and personal trainer said the 300g a week is a good, sustainable amount.
04 Sep 15 by member: GorgedLeech
|
Kilo per month is a good sustainable goal over the long term, and works better than dropping large chunks...
04 Sep 15 by member: craftykathy1602
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelpie123's weight history
|