Weigh In record (no journal entry) for 26 August 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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814 kcal
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Fat: 35.91g | Prot: 66.21g | Carb: 56.49g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Queensberry Geléia de Mirtilo, Wickbold Pão Integral Chia e Macadâmia. Lunch: Gallo Azeite de Oliva Extra Virgem, Polenghi Creme de Ricota Light, Berinjela Cozida, Quiche de Espinafres sem Carne, Tomates Cereja, Queijo Parmesão (Ralado), Rúcula, Salmão. Dinner: Vigor Iogurte Grego Zero Morango, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Morangos. more...
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gaining 0.1 lb a week
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