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Had a better day today but felt I was a bit short on energy. Well I just was at the doctors and asked if around 900 calories a day was ok he said it was too low and asked me how much I weigh I said 75kg he said to stand on the scales I said again I weigh 75 but on the scales it said 76.4 I felt deflated Id worked so hard to lose a kilo. I did have my work shoes on and uniform...When I got home I weighed just my shoes and uniform and what did they weigh 1.5 kilos lol I feel better now. A kilo means a lot right? Im sounding a bit obsessed with the scales haha.
Diet Calendar Entries for 26 August 2015:
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968 kcal
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Fat: 22.47g | Prot: 33.93g | Carb: 154.77g.
Breakfast: Red Hot Chilli Peppers, Kikkoman Soy Sauce, Cooked Rice, Egg White. Lunch: Wholemeal Bread, Heinz Spaghetti in Tomato Sauce. Dinner: Arnott's Salada Wholemeal, Masterfoods Mild American Mustard, Fountain Tomato Sauce, Berg Cocktail Frankfurts. Snacks/Other: Coffee with Milk and Sugar, Sugar, Sugar, Arnott's Tim Tam Original, Coffee with Milk and Sugar. more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours and 30 minutes, Zumba - 2 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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