Weigh In record (no journal entry) for 18 September 2023
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1146 kcal
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Fat: 46.67g | Prot: 35.45g | Carb: 152.05g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Thai Kitchen Green Curry Chicken, White Rice, Vegetable Spring Roll. Dinner: Ritz Crackers - Fresh Stack, Tostitos Creamy Spinach Dip. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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losing 6.3 lb a week
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moko 13's weight history
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