Weigh In record (no journal entry) for 25 August 2015
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1398 kcal
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Fat: 76.83g | Prot: 55.57g | Carb: 122.75g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal, Bacon, Butter, McDonald's Biscuit (Regular). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Dunkin' Donuts Glazed Donut, Oil Popped White Popcorn. more...
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losing 11.2 lb a week
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