Weigh In record (no journal entry) for 18 September 2023
|
120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1060 kcal
|
Fat: 58.75g | Prot: 49.57g | Carb: 84.91g.
Breakfast: Bresso Feine Kräuter, Edeka Schinkenzwiebelmettwurst, Kerrygold Extra Ungesalzen, Kaffee, Weizenbrot. Lunch: Hello Fresh Hähnchenfilet in Honig-Zitronen-Marinade. Dinner: Larsen Kieler Sprotten, Chiapudding. Snacks/Other: Fürstenklasse Frischei-Waffeln, Kaffee. more...
|
|
1854 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|