Weigh In record (no journal entry) for 18 September 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2679 kcal
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Fat: 46.47g | Prot: 166.10g | Carb: 388.55g.
Breakfast: Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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gaining 4.1 lb a week
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