Weigh In record (no journal entry) for 25 August 2015
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1605 kcal
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Fat: 56.53g | Prot: 68.24g | Carb: 211.42g.
Breakfast: Milk Skimmed Guernsey Milk, Kellogg's Corn Flakes (30g). Lunch: Tesco Pure Orange Juice, Tesco Medium Coarse Ardennes Pate, Mlekovita Ser Żółty Sokół, Tesco Scottish Smoked Mackerel Fillets, Lidl Brown Sourdough Bread (Chleb Wiejski). Dinner: Tesco Baby Spinach, Egg, Glorious! Meal Soup Mumbai Madness. Snacks/Other: Navels Oranges, Peaches, Mango, Plums. more...
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gaining 4.2 lb a week
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