Weigh In record (no journal entry) for 25 August 2015
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149.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1837 kcal
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Fat: 41.78g | Prot: 189.15g | Carb: 192.40g.
Breakfast: MyProtein Mantequilla de Cacahuete, Brüggen Copos de Avena, Hacendado Yogur Natural. Lunch: Veritas Trigo Sarraceno, Jengibre, Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein, Repollo Verde, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 4.6 lb a week
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