Weigh In record (no journal entry) for 16 September 2023
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1386 kcal
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Fat: 53.12g | Prot: 79.60g | Carb: 152.29g.
Breakfast: Butter , Sweet Potato (Without Skin, Cooked, Boiled) , Chobani Greek Yogurt Peach on The Bottom. Lunch: Pizza Rolls, Quaker Mini Delights - Caramel Drizzle. Dinner: Publix Caprese Salad , Tyson Foods Boneless Skinless Chicken Breasts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 1.4 lb a week
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moko 13's weight history
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