Weigh In record (no journal entry) for 25 August 2015
|
153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
235 kcal
|
Fat: 15.10g | Prot: 14.87g | Carb: 9.54g.
Lunch: Carrots, Cottage Cheese. Dinner: Beef Sausage, Cottage Cheese. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
xynab's weight history
|