Weigh In record (no journal entry) for 24 August 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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597 kcal
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Fat: 27.82g | Prot: 63.93g | Carb: 36.25g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Apples. more...
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steady weight
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