Date started: 01 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.0 lb
14 Oct 12	237.5 lb	Reasonably Well
07 Oct 12	236.0 lb	Reasonably Well
30 Sep 12	237.5 lb	Reasonably Well
24 Sep 12	239.5 lb	Reasonably Well
12 Aug 12	238.0 lb	Reasonably Well
05 Aug 12	233.5 lb	Reasonably Well
30 Jul 12	236.5 lb	Reasonably Well
23 Jul 12	236.5 lb	Reasonably Well
15 Jul 12	235.0 lb	Reasonably Well
08 Jul 12	234.0 lb	Reasonably Well
02 Jul 12	237.0 lb	Reasonably Well
17 Jun 12	236.0 lb	Reasonably Well
03 Jun 12	236.0 lb	Poorly
20 May 12	234.5 lb	Reasonably Well
13 May 12	234.0 lb	Reasonably Well
07 May 12	236.0 lb	Reasonably Well
29 Apr 12	240.0 lb	Poorly
24 Apr 12	237.0 lb	Reasonably Well
15 Apr 12	238.5 lb	Reasonably Well
08 Apr 12	239.0 lb	Reasonably Well
01 Apr 12	238.0 lb	Reasonably Well
25 Mar 12	237.5 lb	Reasonably Well
18 Mar 12	238.0 lb	Reasonably Well
11 Mar 12	240.5 lb	Reasonably Well
04 Mar 12	242.0 lb	Reasonably Well
26 Feb 12	245.5 lb	Reasonably Well
19 Feb 12	246.0 lb	Reasonably Well
12 Feb 12	244.5 lb	Reasonably Well
05 Feb 12	246.5 lb	Reasonably Well
29 Jan 12	245.5 lb	Reasonably Well
22 Jan 12	246.5 lb	Reasonably Well
15 Jan 12	248.0 lb	Reasonably Well
08 Jan 12	248.0 lb	Reasonably Well
01 Jan 12	253.0 lb	Reasonably Well
16 Nov 11	248.5 lb	Reasonably Well
02 Nov 11	249.5 lb	Reasonably Well
12 Sep 11	241.5 lb	Reasonably Well
05 Sep 11	239.5 lb	Reasonably Well
31 Aug 11	240.0 lb	Reasonably Well
22 Aug 11	244.0 lb	Reasonably Well
15 Aug 11	248.0 lb	Reasonably Well
01 Aug 11	241.5 lb	Reasonably Well
13 Jun 11	233.5 lb	Reasonably Well
06 Jun 11	234.5 lb	Reasonably Well
12 May 11	227.5 lb	Reasonably Well
09 May 11	232.0 lb	Reasonably Well
25 Apr 11	228.5 lb	Reasonably Well
18 Apr 11	230.5 lb	Reasonably Well
14 Apr 11	229.5 lb	Reasonably Well
13 Apr 11	229.0 lb	Reasonably Well
12 Apr 11	229.0 lb	Reasonably Well
11 Apr 11	232.5 lb	Reasonably Well
04 Apr 11	228.0 lb	Reasonably Well
20 Mar 11	234.5 lb	Poorly
06 Mar 11	228.5 lb	Reasonably Well
01 Mar 11	232.0 lb	Reasonably Well
01 Feb 11	230.0 lb	Reasonably Well
29 Jan 11	228.5 lb	Reasonably Well
23 Jan 11	230.0 lb	Reasonably Well
08 Jan 11	231.0 lb	Reasonably Well
01 Jan 11	235.5 lb	Reasonably Well
01 Dec 10	228.0 lb	Reasonably Well
28 Nov 10	227.0 lb	Reasonably Well
13 Nov 10	224.5 lb	Reasonably Well
10 Nov 10	224.0 lb	Reasonably Well
08 Nov 10	226.0 lb	Reasonably Well
03 Nov 10	224.0 lb	Reasonably Well
30 Oct 10	223.5 lb	Reasonably Well
29 Oct 10	224.5 lb	Reasonably Well
28 Oct 10	225.0 lb	Reasonably Well
27 Oct 10	225.0 lb	Reasonably Well
24 Oct 10	226.0 lb	Reasonably Well
22 Oct 10	225.5 lb	Reasonably Well
21 Oct 10	226.0 lb	Reasonably Well
17 Oct 10	225.5 lb	Reasonably Well
16 Oct 10	226.0 lb	Reasonably Well
15 Oct 10	226.5 lb	Reasonably Well
14 Oct 10	227.5 lb	Reasonably Well
11 Oct 10	227.5 lb	Reasonably Well
03 Oct 10	226.5 lb	Reasonably Well
02 Oct 10	226.5 lb	Reasonably Well
29 Sep 10	228.5 lb	Reasonably Well
25 Sep 10	230.0 lb	Reasonably Well
23 Aug 10	227.5 lb	Reasonably Well
22 Aug 10	225.5 lb	Reasonably Well
21 Aug 10	223.0 lb	Reasonably Well
20 Aug 10	222.5 lb	Reasonably Well
19 Aug 10	221.0 lb	Reasonably Well
18 Aug 10	222.0 lb	Reasonably Well
17 Aug 10	223.5 lb	Reasonably Well
16 Aug 10	226.0 lb	Reasonably Well
15 Aug 10	223.5 lb	Reasonably Well
13 Aug 10	221.5 lb	Reasonably Well
12 Aug 10	223.5 lb	Reasonably Well
11 Aug 10	223.5 lb	Reasonably Well
10 Aug 10	224.5 lb	100%

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.5 lb
09 Aug 10	225.5 lb	Not Applicable

Date started: 01 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.0 lb
08 Aug 10	226.0 lb	Reasonably Well
05 Aug 10	224.5 lb	Reasonably Well
04 Aug 10	224.0 lb	Reasonably Well
02 Aug 10	228.0 lb	Reasonably Well
01 Aug 10	227.0 lb	Reasonably Well