|
Not going to weigh in... 3 days of holiday eating and drinking.. eating clean again from this morning and going for run later
|
173.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
198 kcal
|
Fat: 15.12g | Prot: 10.77g | Carb: 3.99g.
Breakfast: Mozzarella Cheese, Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|