Weigh In record (no journal entry) for 15 September 2023
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262.1 lb
Lost so far: 53.4 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1172 kcal
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Fat: 42.70g | Prot: 44.90g | Carb: 165.76g.
Breakfast: Coffee (Brewed From Grounds), Bagel, Cuties Clementines, Best Choice Medium Eggs. Lunch: Flatout Light Original Flatbread, Boston Lettuce, Calavo Avocado, Great Value Smoked Ham, Great Value Fancy Mild Cheddar Cheese Shredded, Watermelon, Brita Filtered Water. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Pepperidge Farm Seasoned Croutons, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brita Filtered Water. Snacks/Other: Great Value Light Butter Popcorn, Great Value Fat Free Orange Sherbet, Hazelnuts Filberts. more...
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losing 4.9 lb a week
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Retired Nana of 5's weight history
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