Weigh In record (no journal entry) for 15 September 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1053 kcal
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Fat: 51.19g | Prot: 46.93g | Carb: 100.56g.
Breakfast: Edeka Schinkenzwiebelmettwurst, Weizenbrot, Kaffee, Kerrygold Extra Ungesalzen, Lindenhof Minis Harzer. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: K-Classic Wiener Würstchen, Chiapudding. Snacks/Other: REWE Sandwich Eis. more...
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steady weight
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