Weigh In record (no journal entry) for 14 September 2023
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1640 kcal
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Fat: 90.43g | Prot: 103.42g | Carb: 71.60g.
Breakfast: Panera Bread Souffle - Four Cheese. Lunch: King's Choice Smoked Gouda Cheese, Kraft Balsamic Vinaigrette Lite, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Great Value Boneless Skinless Chicken Breast. Dinner: Nature's Promise Organic Grape Tomatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Vodka. Snacks/Other: Celery , Peanut Butter. more...
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losing 0.4 lb a week
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