Weigh In record (no journal entry) for 14 September 2023
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230.0 lb
Lost so far: 57.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1440 kcal
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Fat: 45.00g | Prot: 119.00g | Carb: 131.00g.
Dinner: Pizza Hut Beef and Onion Hand Tossed Slice Pizza (Buffet), Pizza Hut Pepperoni - Large Hand Tossed Slice. Snacks/Other: Jay Robb Chocolate Egg White Protein. more...
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losing 7.0 lb a week
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ichibahn's weight history
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