Weigh In record (no journal entry) for 08 August 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2023 kcal
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Fat: 30.27g | Prot: 89.84g | Carb: 362.26g.
Breakfast: light and fit strawberry, fat free milk, cheerio's, banana. Lunch: quaker mini delights, fat free milk, sunsweet ones, cantaloupe, honeydew, lean cuisine cheddar broccoli and potatoes, Sandwich Thins - Honey Wheat, reduced fat provolone, land o frost chicken. Dinner: trop 50, whipped cream, strawberries, teriyaki chicken bowl. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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