Weigh In record (no journal entry) for 14 September 2023
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270.1 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1177 kcal
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Fat: 29.36g | Prot: 25.96g | Carb: 201.94g.
Breakfast: Herbata z Cukrem i Cytryną, Kawa z Cukrem, Lidl Bułka Orkiszowa, Lestello Wafle z Ciecierzycy. Lunch: Masło. more...
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losing 4.1 lb a week
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macierz's weight history
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