Date started: 09 Mar 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 189.6 lb
17 May 24	179.2 lb	Reasonably Well
20 Mar 24	179.7 lb	Reasonably Well
13 Mar 24	181.0 lb	Reasonably Well
11 Mar 24	182.1 lb	Reasonably Well
06 Mar 24	181.7 lb	Reasonably Well
04 Mar 24	185.2 lb	Reasonably Well
22 Feb 24	182.1 lb	Reasonably Well
21 Feb 24	183.2 lb	Reasonably Well
26 Dec 23	179.7 lb	Reasonably Well
02 Oct 23	181.4 lb	Reasonably Well
01 Oct 23	182.1 lb	Reasonably Well
26 Sep 23	183.0 lb	Reasonably Well
25 Sep 23	184.5 lb	Reasonably Well
23 Sep 23	185.2 lb	Reasonably Well
29 May 23	179.0 lb	Reasonably Well
12 May 23	179.7 lb	Reasonably Well
04 May 23	179.0 lb	Reasonably Well
29 Apr 23	180.1 lb	Reasonably Well
28 Apr 23	181.7 lb	Reasonably Well
26 Apr 23	182.8 lb	Reasonably Well
23 Apr 23	184.7 lb	Reasonably Well
22 Apr 23	185.6 lb	Reasonably Well
10 Apr 23	179.5 lb	Reasonably Well
31 Mar 23	180.8 lb	Reasonably Well
05 Mar 23	181.2 lb	Reasonably Well
24 Feb 23	181.2 lb	Reasonably Well
23 Feb 23	181.9 lb	Reasonably Well
31 Dec 22	183.0 lb	Reasonably Well
25 Nov 22	182.3 lb	Reasonably Well
24 Nov 22	183.4 lb	Reasonably Well
19 Oct 22	184.1 lb	Reasonably Well
01 Oct 22	185.6 lb	Reasonably Well
29 Sep 22	186.1 lb	Reasonably Well
28 Sep 22	187.0 lb	Reasonably Well
05 Aug 22	181.7 lb	Reasonably Well
16 Jun 22	181.9 lb	Reasonably Well
15 Jun 22	183.0 lb	Reasonably Well
14 Jun 22	183.0 lb	Reasonably Well
01 Jun 22	183.6 lb	Reasonably Well
20 May 22	183.6 lb	Poorly
24 Mar 22	184.1 lb	Reasonably Well
22 Mar 22	184.7 lb	Reasonably Well
21 Mar 22	185.6 lb	Reasonably Well
20 Mar 22	186.3 lb	Reasonably Well
19 Mar 22	186.7 lb	Reasonably Well
27 Dec 21	191.8 lb	Reasonably Well
08 Oct 21	187.4 lb	Reasonably Well
07 Oct 21	188.3 lb	Reasonably Well
06 Oct 21	190.5 lb	Reasonably Well
23 Jul 21	185.6 lb	Reasonably Well
04 Jun 21	186.3 lb	Reasonably Well
29 Apr 21	186.7 lb	Reasonably Well
28 Apr 21	186.7 lb	Reasonably Well
26 Apr 21	188.5 lb	Reasonably Well
04 Mar 21	184.7 lb	Reasonably Well
11 Jan 21	182.3 lb	Reasonably Well
20 Dec 20	183.0 lb	Reasonably Well
19 Dec 20	183.4 lb	Reasonably Well
18 Dec 20	183.4 lb	Reasonably Well
17 Dec 20	185.0 lb	Reasonably Well
23 Oct 20	179.7 lb	Reasonably Well
22 Oct 20	181.0 lb	Reasonably Well
19 Oct 20	181.4 lb	Reasonably Well
14 Oct 20	181.4 lb	Reasonably Well
11 Oct 20	181.9 lb	Reasonably Well
10 Oct 20	182.1 lb	Reasonably Well
07 Oct 20	182.5 lb	Reasonably Well
10 Sep 20	177.5 lb	Reasonably Well
04 Sep 20	177.5 lb	Reasonably Well
03 Sep 20	178.1 lb	Reasonably Well
28 Aug 20	178.1 lb	Reasonably Well
26 Aug 20	178.6 lb	Reasonably Well
23 Aug 20	179.0 lb	Reasonably Well
21 Aug 20	179.7 lb	Reasonably Well
23 Jul 20	180.3 lb	Reasonably Well
16 Jul 20	181.4 lb	Reasonably Well
09 Jul 20	182.5 lb	Reasonably Well
04 Jul 20	182.8 lb	Reasonably Well
03 Jul 20	184.3 lb	Reasonably Well
01 Jul 20	183.0 lb	Reasonably Well
30 Jun 20	183.0 lb	Reasonably Well
11 Jun 20	183.9 lb	Reasonably Well
05 Jun 20	184.3 lb	Reasonably Well
04 Jun 20	185.2 lb	Reasonably Well
21 May 20	185.6 lb	Reasonably Well
18 May 20	185.6 lb	Reasonably Well
15 May 20	187.0 lb	Reasonably Well
14 May 20	188.1 lb	Reasonably Well
12 Mar 20	188.5 lb	Reasonably Well
11 Mar 20	188.9 lb	Reasonably Well
09 Mar 20	189.6 lb	Reasonably Well

Date started: 10 Aug 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 184.1 lb
24 Jan 20	188.1 lb	Reasonably Well
17 Jan 20	188.9 lb	Reasonably Well
22 Nov 19	183.4 lb	Reasonably Well
27 Oct 19	185.0 lb	Reasonably Well
25 Oct 19	185.0 lb	Reasonably Well
23 Oct 19	186.3 lb	Reasonably Well
21 Oct 19	187.4 lb	Reasonably Well
24 Jun 19	185.0 lb	Reasonably Well
08 May 19	187.2 lb	Reasonably Well
10 Apr 19	187.4 lb	Reasonably Well
09 Apr 19	188.1 lb	Reasonably Well
07 Apr 19	188.5 lb	Reasonably Well
29 Mar 19	188.5 lb	Reasonably Well
28 Mar 19	189.8 lb	Reasonably Well
25 Mar 19	184.7 lb	Reasonably Well
17 Mar 19	184.7 lb	Reasonably Well
01 Mar 19	182.8 lb	Reasonably Well
28 Feb 19	183.6 lb	Reasonably Well
23 Feb 19	184.1 lb	Reasonably Well
22 Feb 19	185.2 lb	Reasonably Well
10 Feb 19	185.6 lb	Reasonably Well
03 Feb 19	186.7 lb	Reasonably Well
29 Jan 19	186.1 lb	Reasonably Well
27 Jan 19	186.7 lb	Reasonably Well
24 Jan 19	186.7 lb	Reasonably Well
23 Jan 19	187.2 lb	Reasonably Well
22 Jan 19	188.7 lb	Reasonably Well
21 Jan 19	189.4 lb	Reasonably Well
06 Jan 19	188.5 lb	Reasonably Well
29 Nov 18	185.2 lb	Reasonably Well
21 Nov 18	187.4 lb	Reasonably Well
01 Nov 18	183.6 lb	Reasonably Well
18 Oct 18	183.6 lb	Reasonably Well
17 Oct 18	184.5 lb	Reasonably Well
16 Oct 18	185.2 lb	Reasonably Well
14 Oct 18	185.4 lb	Reasonably Well
10 Oct 18	185.4 lb	Reasonably Well
23 Sep 18	186.5 lb	Reasonably Well
19 Sep 18	186.7 lb	Reasonably Well
13 Sep 18	188.9 lb	Reasonably Well
12 Sep 18	189.6 lb	Reasonably Well
01 Sep 18	183.4 lb	Reasonably Well
22 Aug 18	183.9 lb	Reasonably Well
21 Aug 18	184.3 lb	100%
20 Aug 18	184.5 lb	Reasonably Well
17 Aug 18	183.9 lb	Reasonably Well
16 Aug 18	184.7 lb	Reasonably Well
15 Aug 18	183.6 lb	Reasonably Well
12 Aug 18	183.0 lb	Reasonably Well
10 Aug 18	184.1 lb	Reasonably Well